Round Rock, TX
United States
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MyFitnessHut Exercise Tips
Welcome to MyFitnessHut! This is the place to have your fitness questions answered by Mark, a Certified Fitness Trainer. To view my website, go to http://www.myfitnesshut.blogspot.com
The best way to measure success with your weight loss program? Understand that as you build muscle, your weight may even go up a little at first, but your inches may go down (looser fitting clothes are an excellent indication of change). Your body may be changing but the scale might not show it yet. Take your circumference measurements (neck, chest, arm, waist, hips, etc) and body fat percentage every month or so to track your progress. YOUR BODY COULD BE SHRINKING (Lean and Tone)!
June 15, 2007
View daily fitness tips at http://www.myfitnesshut.blogspot.com
United States
